Education: BSc Psychology, UQAM and MA Criminology, UdeM
Professional Associations: OPCQ, OPQ (Psychotherapist)
Languages: English, French, Spanish
Services Provided: Individual therapy for adults and adolescents
About my practice:Together, we’ll create a safe, respectful space where you feel heard, supported, and encouraged to express yourself openly. I propose a warm, collaborative approach to help you understand your unique reality and what may be contributing to your difficulties, while also developing tools to build emotional regulation, confidence, resilience, and a greater sense of agency. We’ll work as a team using a strengths-based, solutions-focused approach that combines cognitive behavioural and psychodynamic approaches to help you navigate life’s challenges, including anxiety, depression, addiction, relationship challenges, and life transitions. I believe psychotherapy also helps us understand ourselves better, develop insights, and find new ways to approach life’s challenging situations. Finding a therapist you connect with is one of the most crucial parts in fostering lasting change.