Education: BA, McGill University, MACP, Yorkville University
Professional Associations: OCCOQ, CCPA
Languages: English
Services: Individual therapy
About my practice: I offer a warm, supportive space where you can slow down, speak openly about what you are carrying, and feel heard without judgment. Together, we can make room for your experiences while also identifying practical, meaningful ways to move forward. My approach is grounded in mindfulness, compassion, and a solution-focused perspective, helping you reconnect with the present moment, gain clarity around what matters most to you, and take manageable steps toward the changes you want to see. Our work may involve noticing patterns in thoughts, emotions, and relationships; learning ways to respond to stress with greater awareness; and exploring the strengths, values, and resources that have helped you through difficult moments in the past. I believe meaningful change begins with a relationship built on trust, safety, curiosity, and genuine understanding. If this approach feels like a good fit, I invite you to reach out to arrange a consultation.