Is individual therapy right for me?
If you need effective solutions and support to deal with your problems, a therapist can help you. In therapy you can begin to understand your obstacles and make the changes you need to find relief. With expert guidance, you can move toward greater emotional health. Individual therapy offers one-on-one help from a compassionate professional with the training in psychology to help you tackle tough, painful issues.
How Can Individual Therapy Help You?
Therapy sessions are a safe space to explore the things that bother you at work, in relationships or about yourself. You and your therapist will be partners in your treatment, working together to find solutions that help you based on your personal psychological make-up and life goals. You may have specific problems and want a short-term, very focused approach. Or, you may want to opt for a longer-term, more in-depth approach as you broadly explore your true self. Your therapist will work with your personal goals for treatment and growth.
Your therapist can help you with:
- Couples’ issues
- Family therapy
- Psychology of love and dating
- Relationships with family and friends
- Personal growth
- Career changes
- Stress or burn-out
- Addiction psychology and treatment
- Eating disorders
- Grief and loss
- Parenting frustrations
- Communication skills
For me, therapy has been an indispensable part of my growth and evolution. It offers a sacred space for me to divulge my deepest feelings without being judged. Therapy also offers tools and practical ways for me to not only identify my emotional triggers, but develop new ways of dealing with them. My therapist is a gifted therapist with a great ability to listen and offer valuable feedback. She has been an important part of my journey towards self-empowerment. I would not hesitate to recommend her!
These services helped me to cope with my pain in order to remove it and regain my life for myself and to move on after my father’s death.
The Montreal Therapy Centre has definitely changed my life. I finally found somebody who made me open up and confront years of pain and confusion.
Working with my therapist at the Montreal Therapy Centre has been such a life-changing experience for me. I used to have frequent bouts of depression and self-doubt but learning some basic skills in positive self-talk and having someone to bounce my thoughts off of has helped tremendously. Now I go back for check-ins once in a while but I am overall such a happier, more self-assured person.