How Can Individual Therapy Help You?
Therapy sessions are a safe space to explore the things that bother you at work, in relationships or about yourself. You and your therapist will be partners in your treatment, working together to find solutions that help you based on your personal psychological make-up and life goals. You may have specific problems and want a short-term, very focused approach. Or, you may want to opt for a longer-term, more in-depth approach as you broadly explore your true self. Your therapist will work with your personal goals for treatment and growth.
Your therapist can help you with:
- Couples’ issues
- Family therapy
- Psychology of love and dating
- Relationships with family and friends
- Personal growth
- Career changes
- Stress or burn-out
- Addiction psychology and treatment
- Eating disorders
- Grief and loss
- Parenting frustrations
- Communication skills