What is Group Therapy?
Group therapy is a unique and powerful option for therapy. It provides a safe and non-judgmental setting to explore personal issues with others who share the same struggles and experiences as you.
What to Expect in Group Therapy
Often group therapy sessions are scheduled weekly for a fixed period of time and are between one to two hours in length. Depending on the group, the therapist will facilitate open as well as directed group discussion and sharing, lead specialized experiential activities and share helpful educational information. Therapist may also give out worksheets and other assignments to complete for the next session.
What is the Benefit of Group Therapy?
At first the process of sharing your feelings and thoughts with others in a group can be intimidating and even scary. However participants in group therapy often remark that in realizing that they aren’t alone, but rather can share and relate to the stories of others was is most powerful element of the group experience. In the company of others, you can offer and receive feedback, learn how to better communicate and offer empathy to one another. This can allow you to gain new perspectives on your situation, find strength and receive encouragement to take important steps towards positive change in your life.
Not only will you gain the support and understanding from the therapist as well as the other group members, you will see that you can also be a source of support and strength for others.
Current Workshops
$39.99*
Why is ‘play’ a dirty word? Season One: Deep Freeze
You = A hard-working adult that’s tired of feeling disconnected, stuck on repeat, or not able to access your muse. Us
Read more » Tue February 21, 2023$600 + taxes/fees
Dive Deep Into the Unknown – 12-session ONLINE Drama Therapy Group Process
Dive Deep into the Unknown: An intensive creative therapy group on facing your fears of the unknown and learning to
Read more » Thu October 6, 2022$200
Tapping into your Creativity: Self-expression and Self-care through Art Journaling
This workshop will introduce you to art journaling as a form of self-care but also a creative, fun, and personally
Read more » Sat April 17, 2021Previous workshops
Don’t hesitate to contact us if you are most interested in groups and workshops but also might benefit from more immediate individual support in your area of concern.
$275
Anger Management – Day Workshop
Start to manage your anger & move forward towards a more positive self image! Anger is a natural human emotion
Read more » Sun October 13, 2019$275
Assertive Communication Training – Day Workshop
Get empowered to communicate your needs and boundaries clearly! Practicing assertive communication helps to improve relationships, support career advancement and
Read more » Sun October 27, 2019$280
Parenting with Confidence – Toddler and Preschooler Workshop Series
During this workshop series for parents, the focus is on encouraging cooperation and communication with children as they move through the
Read more » Sun November 3, 2019