Rootd (Topic: Anxiety, Depression, and Mood)
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Rating: 4.5/5
Description: App compiling information and exercises to manage anxiety symptoms and panic attacks
Who Benefits: Younger public with anxiety symptoms
Main Features
- General information about anxiety and lessons to put them into practice
- Journal, breathing exercises, visualizations, and sleep sounds
- Progress statistics
Personal Insights
- A friendly, blue monster-like creature helps introduce you to the app, which makes it seem warmer and more approachable. The features are simple and straightforward and the graphics are calming. There is a Rootd red button for anxiety crisis, which offers various lines of action to help you immediately. A premium upgrade ($6.99/month or $59.99/year) is required for access to all features.
