Welcome to the Montreal Therapy Centre’s Mental Health Apps page. Here you will find our top picks for apps that can help you with a variety of mental health topics. We have included brief descriptions and the main features of each app so you can decide whether they’re a good fit for your needs.
We hope that these resources will help you increase your mental health and wellbeing.
Topic Categorizations
Welcome to the Montreal Therapy Centre’s Mental Health Apps page. Here you will find our top picks for apps that can help you with a variety of mental health topics. We have included brief descriptions and the main features of each app so you can decide whether they’re a good fit for your needs.
We hope that these resources will help you increase your mental health and wellbeing.
Topic Categorizations
Anxiety, Stress, Depression, and Mood
The apps in this section are for those who are looking to better manage anxiety, stress, depression, and other mood related symptoms. This includes apps that are about processing grief and becoming more mindful.
Goals, Habits, and Motivation
The apps in this section are for those who are looking to shift habits, achieve goals, and get help with motivation. This includes health-related goals and habits such as eating, sleep, and self-care.
Addictions
The apps in this section are for those who are struggling with addiction. This includes apps that track progress in recovering, how to make change through activity, and how to better understand the impacts of addiction.