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A Table for One¸ S’il Vous Plait

Written by: Helen Baginsky  Many people feel insecure about doing activities or trying new things alone. For some reason they

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Identifying Signs of Alcoholism

Alcoholism is a devastating crutch that can tear apart any individual and family alike. It is extremely important to recognize

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Managing Polyamorous Relationships

Written by: Mayte Parada, PhD More and more people have decided that monogamy is not for them and are choosing

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10 Things to Do in Montreal to Destress this Winter

Looking for ways to de-stress this winter but not have to travel too far from the city? Here are 10

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Have a Happy Halloween Celebration While Making Healthy Choices

Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a

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Spend Money on Experiences, Not Things

Written by: Helen Baginsky Most of us get caught up in our daily routines – “métro, boulot, dodo”. This famous

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Mindfulness in Moments of Conflict with Your Partner

When conflict arises, why does it feel so utterly impossible to think, listen, and communicate with the people we love?

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Managing Conflict: How to Fight Right with Your Partner

Disagreements and conflict are unavoidable in relationships. When managed well, it’s okay – even healthy – to fight with your

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5 Tips for Setting Healthy Boundaries

What are boundaries? Our boundaries help to define us as individuals. By clearly asserting our limits, we are teaching others

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