Managing Polyamorous Relationships
Written by: Mayte Parada, PhD More and more people have decided that monogamy is not for them and are choosing
Read more »10 Things to Do in Montreal to Destress this Winter
Looking for ways to de-stress this winter but not have to travel too far from the city? Here are 10
Read more »Have a Happy Halloween Celebration While Making Healthy Choices
Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a
Read more »Spend Money on Experiences, Not Things
Written by: Helen Baginsky Most of us get caught up in our daily routines – “métro, boulot, dodo”. This famous
Read more »Mindfulness in Moments of Conflict with Your Partner
When conflict arises, why does it feel so utterly impossible to think, listen, and communicate with the people we love?
Read more »Managing Conflict: How to Fight Right with Your Partner
Disagreements and conflict are unavoidable in relationships. When managed well, it’s okay – even healthy – to fight with your
Read more »5 Tips for Setting Healthy Boundaries
What are boundaries? Our boundaries help to define us as individuals. By clearly asserting our limits, we are teaching others
Read more »Your relationship with your parents has a lasting impact on you.
Have you ever wondered how your relationship with your parents may be affecting you in adulthood? Researchers have been interested
Read more »Recognizing Burnout
Burnout is described as a state of chronic stress that leads to physical, mental and emotional exhaustion, loss of energy,
Read more »