Motivation
#tags: #freemium #multilingual #motivation #quotes Rating: 4/5 Description: Motivational quotes reminders Who Benefits: People who find motivation in inspirational quotes
Read more »Medito
#tags: #free #english #meditation #mindfulness #sleep #courses #quotes Rating: 4.5/5 Description: Meditation app Who Benefits: Anyone who seeks inner calmness
Read more »Insight Timer
#tags: #freemium #multilingual #mood #meditation #mindfulness #exercise #sleep #community #audios #videos #courses #journal #quotes Rating: 4.5/5 Description: Mindfulness- and mediation-focused
Read more »Healthy Minds Program
#tags: #free #english #spanish #meditation #courses Rating: 4/5 Description: Compilation of knowledge- and practice-based meditation videos with the aim to
Read more »Moodfit
#tags: #freemium #english #CBT #mood #meditation #mindfulness #tracking #journal Rating: 4.5/5 Description: Tools and insights to improve your mood, change
Read more »Essential Strategies to Boost Confidence and Conquer Life
Written by Kimberly Hayes, Chief Blogger – PublicHealthAlert.info, January 6th, 2022 Have you ever wondered how you’d rate yourself regarding
Read more »For good mental health, do the D.I.S.H.E.S.
Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic. For many of us, practicing self-isolation and social
Read more »How to Be A Good LGBTQ+ Ally
August 8-18th is the Pride Festival in Montreal (Festival Fierté Montréal). These 10 days will be filled with interesting and
Read more »Screen Time and Depression in Adolescents
Written by: Mayte Parada, MSc(A), PhD Adolescents spend a lot of time using screens for different activities like social media,
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