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How Couples Therapy Can Enhance Your Relationship

Over the past 15 years, I have been noticing a shift with many of the couples I see in my

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Stressed at work? Take a break and…

It’s important to recognize when our stress levels are getting too high and that we develop the ability to calm

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7 Tips to Improve Your Self-Esteem

Written by: Mary Ann Bechtold, MSW What is Self-Esteem? Self-esteem refers to the way you think about yourself.   Psychotherapist Nathaniel

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4 Things to Do on Valentine’s Day

Valentine’s Day is fast approaching. According to National Retail Federation, over 50% of North American adults are planning to celebrate

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4 Awesome Ideas for Your New Year’s Fitness Resolutions

Each year, many of us reflect on our achievements of the year before and vow to ourselves to commit to

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4 of the Best Gifts for Those Who Need a Mental Health Boost

Written by: Caleb Anderson, Recovery Hope The Gift of Nature – Researchers from Stanford found that spending time in nature

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Managing Conflict: How to Fight Right With Your Partner

Written by: Alexa Leon, MSW, MSc(A) Couple & Family Therapist Disagreements and conflict are unavoidable in relationships. When managed well,

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Generalized Anxiety

Written by: Mayte Parada, PhD Do you find yourself worrying a lot about everyday tasks? Perhaps you have a constant

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A Table for One¸ S’il Vous Plait

Written by: Helen Baginsky  Many people feel insecure about doing activities or trying new things alone. For some reason they

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