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Self-Esteem: The Early Years – Building the Foundation

Self-esteem. We know what it can do for us, but what exactly is it? In simple terms, self-esteem contains both

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Developing Self-Compassion Through Acceptance & Commitment Therapy

Growing in popularity, Acceptance and Commitment Therapy, or ACT, is an action-oriented approach to therapy.  ACT uses acceptance and mindfulness

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5 Things to do to take a break and enjoy life 

In this day and age, one of the biggest struggles we face in our day to day lives, is the

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Exam Anxiety? Tips to Help You Cope!

Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve

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7 Signs You May Need Couples Counseling

Does he always leave the toilet seat up? And why can’t she stop hanging her bra in the shower? Maybe

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Early Signs of Depression

These days we often hear people say, “I’m so depressed” when describing how they are feeling in the moment or

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Why Art Therapy for Kids?

Written by: Talia Carin, M.A. Anyone who has young kids, or who has spent significant time with kids, knows that

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4 Awesome Spring Break Ideas for You and Your Kids

Spring break is a great time to focus on your family and spend some quality time with your kids. There

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10 Relationship Secrets from the Therapy Room

 Written by: Patrick De Bortoli, M.A., CFT, Psychotherapist Wednesday, February 14, 10:15 am. Marcy and Jen are uncharacteristically late. Usually

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