10 Ways to Help Build your Child’s Self-Esteem
As a parent, you want your child to grow up happy and confident, be willing to take risks, try new
Read more »Self-Esteem: The Early Years – Building the Foundation
Self-esteem. We know what it can do for us, but what exactly is it? In simple terms, self-esteem contains both
Read more »Developing Self-Compassion Through Acceptance & Commitment Therapy
Growing in popularity, Acceptance and Commitment Therapy, or ACT, is an action-oriented approach to therapy. ACT uses acceptance and mindfulness
Read more »5 Things to do to take a break and enjoy life
In this day and age, one of the biggest struggles we face in our day to day lives, is the
Read more »Exam Anxiety? Tips to Help You Cope!
Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve
Read more »7 Signs You May Need Couples Counseling
Does he always leave the toilet seat up? And why can’t she stop hanging her bra in the shower? Maybe
Read more »Early Signs of Depression
These days we often hear people say, “I’m so depressed” when describing how they are feeling in the moment or
Read more »Why Art Therapy for Kids?
Written by: Talia Carin, M.A. Anyone who has young kids, or who has spent significant time with kids, knows that
Read more »4 Awesome Spring Break Ideas for You and Your Kids
Spring break is a great time to focus on your family and spend some quality time with your kids. There
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