4 Awesome Ideas for Your New Year’s Fitness Resolutions
Each year, many of us reflect on our achievements of the year before and vow to ourselves to commit to
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Written by: Caleb Anderson, Recovery Hope The Gift of Nature – Researchers from Stanford found that spending time in nature
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Written by: Alexa Leon, MSW, MSc(A) Couple & Family Therapist Disagreements and conflict are unavoidable in relationships. When managed well,
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Written by: Mayte Parada, PhD Do you find yourself worrying a lot about everyday tasks? Perhaps you have a constant
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Written by: Helen Baginsky Many people feel insecure about doing activities or trying new things alone. For some reason they
Read more »Identifying Signs of Alcoholism
Alcoholism is a devastating crutch that can tear apart any individual and family alike. It is extremely important to recognize
Read more »Managing Polyamorous Relationships
Written by: Mayte Parada, PhD More and more people have decided that monogamy is not for them and are choosing
Read more »10 Things to Do in Montreal to Destress this Winter
Looking for ways to de-stress this winter but not have to travel too far from the city? Here are 10
Read more »Have a Happy Halloween Celebration While Making Healthy Choices
Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a
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