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Self-esteem. We know what it can do for us, but what exactly is it? In simple terms, self-esteem contains both
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Growing in popularity, Acceptance and Commitment Therapy, or ACT, is an action-oriented approach to therapy. ACT uses acceptance and mindfulness
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In this day and age, one of the biggest struggles we face in our day to day lives, is the
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Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve
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Does he always leave the toilet seat up? And why can’t she stop hanging her bra in the shower? Maybe
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These days we often hear people say, “I’m so depressed” when describing how they are feeling in the moment or
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Written by: Talia Carin, M.A. Anyone who has young kids, or who has spent significant time with kids, knows that
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Spring break is a great time to focus on your family and spend some quality time with your kids. There
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Written by: Patrick De Bortoli, M.A., CFT, Psychotherapist Wednesday, February 14, 10:15 am. Marcy and Jen are uncharacteristically late. Usually
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