How to Have More Self-Esteem
What Is Self-Esteem? Self-esteem literally means to esteem, or respect, yourself. Having high self-esteem means that you have a positive
Read more »How to Be More Self-Confident
Where does self-confidence come from, and how can you get more of it? Believe it or not, self-confidence is not
Read more »Dealing with Midlife Issues
A great way to take stock of your life as an adult is a “Midlife Checkup.” Why? Because investing some
Read more »33 Ways to Use Your Journal for Self-Discovery and Self-Expression
Journalling can be a helpful way to explore feelings and thoughts as a process of self-discovery or as therapy “homework.”
Read more »Couple Therapy
Overall, about one third of all marriages in Canada end in divorce, and the rate is somewhat higher for remarriages.
Read more »Addiction: How to Recognize It and What to Do about It
Addiction to alcohol and other drugs is a chronic disease. It is progressive, continuous, and long-term. Alcohol or drug abuse
Read more »Substance Abuse: Understanding and Ending It
Using and abusing substances often begins as way of coping when faced with stressful life events. This is a normal
Read more »Surviving an Affair is Tough
Affairs can have devastating consequences for intimate relationships. After the discovery of an infidelity, the first reactions of the betrayed
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