What to Expect in Your First Couple Therapy Session
So you have made the decision to see a therapist. First of all, it is normal to feel some anxiety
Read more »What to Expect in your First Art or Drama Therapy Session
So you have made the decision to see an art or drama therapist. First of all, it is normal to
Read more »What to Expect in the First Therapy Session for Kids and Teens
So you have made the decision to see a therapist for your child. Maybe you were referred by a teacher
Read more »What You Need to Know About Suicide
Written by: Mayte Parada, PhD In the last year we’ve seen a number of famous artists die by suicide. This
Read more »5 Tips toward a Stress-Free Semester
Back-to-school season is fast approaching! Whether you’re just beginning your first year at university or are already in your final
Read more »5 Ways to Beat Summertime Sadness
Summertime often comes as a breath of relief for university students as the school year comes to a close and
Read more »7 Fun Ideas to Make the Most out of Your Summer in Montreal
The winters in Montreal are long and cold, so when the summer finally arrives in full force, we must make
Read more »3 Tips to Make Your Relationship Thrive After Retirement
If you are reading this article, either you or someone you know may be about to retire from a long,
Read more »The Importance of Sleep
For many of us who lead busy lives, sleep may seem like a luxury; something we aim to catch up
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