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Recent Articles

  • Essential Strategies to Boost Confidence and Conquer Life
  • For good mental health, do the D.I.S.H.E.S.
  • How to Be A Good LGBTQ+ Ally
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Essential Strategies to Boost Confidence and Conquer Life

Written by Kimberly Hayes, Chief Blogger – PublicHealthAlert.info, January 6th, 2022 Have you ever wondered how you’d rate yourself regarding

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For good mental health, do the D.I.S.H.E.S.

Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic.  For many of us, practicing self-isolation and social

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How to Be A Good LGBTQ+ Ally

August 8-18th is the Pride Festival in Montreal (Festival Fierté Montréal). These 10 days will be filled with interesting and

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Screen Time and Depression in Adolescents

Written by: Mayte Parada, MSc(A), PhD Adolescents spend a lot of time using screens for different activities like social media,

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What is Self-Care?

Written by: Mayte Parada, MSc(A), PhD July 24th is International Self-Care Day. It’s a day that reminds us that taking

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How I use Dreams in Therapy

Written by: Benoit Santerre, MSW, Psychotherapist Almost 120 years ago, Sigmund Freud proclaimed that dreams are the royal road to

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How to Deal With a Cheating Partner

Written by: Mayte Parada MSc(A), PhD You’re in a relationship and your worst nightmare has come true, your partner has

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How Family Separation Impacts Mental Health in Refugees

Written by: Mayte Parada, MSc(A), PhD On this World Refugee Day that acknowledges the plight of refugees across the globe

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5 Myths About Family Therapy You Might Believe

There is so much truth to the saying that family is the most basic unit of society. That said, it

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