Recovery Path (Topic: Addictions)
#tags: #free #english #danish #german #apple #google #addiction, #CBT #motivation #sobriety #meditation #skillbuilding #habit #selfcare #goals #tracking #courses #journal
Rating: 5/5
Description: Understand how addictions can affect different facets of your life and make the change through activities, self-awareness, and tracking
Who Benefits: Anyone with an addiction willing to make real change
Main Features
- Complete a quiz for a personalized addiction recovery track
- Keep track of your efforts with the sobriety calendar, milestones, checklists, and logs
- Understand the risk factors that trigger self-destructive behaviours, set healthy behavioural responses, and identify people to contact in case of an emergency
- Courses, meditations, and addiction meetings
Personal Insights
- This app contains many more features than what has been described above; there simply wasn’t enough space. It is incredibly comprehensive, including features related to finance management, medication tracker, daily affirmations, and ambivalence exercises. While this may seem overwhelming for certain people because of the amount of information and features available, it is truly efficient in helping you sort out different facets of your life that you may or may not have thought were affected by your addiction.
