Oak (Topic: Goals, Habits, and Motivation)
#tags: #free #english #apple #google #meditation #mindfulness #sleep #audios #quotes
Rating: 4.5/5
Description: Mindfulness and meditation
Who Benefits: People who want to increase their mindfulness
Main Features
- Meditations and relaxing sounds to help you awaken or fall asleep
- Breathing exercises and inspirational quotes
Personal Insights
- Activities are well-described: enough details for a beginner to understand, but not too many so that a more advanced user would feel unnecessarily overwhelmed. Every feature is free and there is a high level of personalization for the activities.
