Noom (Topic: Goals, Habits, and Motivation)
#tags: #pay #english #spanish #german #korean #apple #google #eating #skillbuilding #selfcare #nutrition #exercise #tracking #courses #diet
Rating: 4/5
Description: Daily behaviour changes for long-term weight loss
Who Benefits: Anyone who wants to lose weight by changing their habits
Main Features
- Weight goal tracking and planning
- Statistical analyses of food intakes
- Exercise and mood tracker
- Daily lessons
Personal Insights
- 14-day free trial, then $16-59/month. Contrary to other weight loss apps that focus on food intake and exercise tracking, this one helps you achieve your goal by motivating you to make long-term changes to your routine and engage in healthier behaviours that will not only help you lose weight, but also improve your overall quality of life.
