Moodtools (Topic: Anxiety, Depression, and Mood)
#tags: #freemium #english #apple #google #depression #mood #skillbuilding #selfcare #videos #journal
Rating: 5/5
Description: Depression toolbox with related information and coping methods.
Who Benefits: People with depressive symptoms who want a simple place where all depression-related information is stored.
Main Features
- Information about what depression is, the symptoms, types, causes, and treatments
- Videos ranging from TED Talks to guided meditations
- Thought diary, activities, and safety plan
Personal Insights
- Don’t let yourself be fooled by the app’s simple, early 2000s aesthetic. It’s an all-in-one depression toolbox with all the information you will ever need. The focus is on information sharing, rather than interactive games and activities. As such, this app is straightforward and due to its aesthetics, may be especially attractive for people who are less tech-savvy or who prefer simple apps.
