Mindshift (Topic: Anxiety, Depression, and Mood)
#tags: #free #english #french #apple #google #anxiety #mood #stress #meditation #mindfulness #skillbuilding #tracking #community #journal
Rating: 4.5/5
Description: Information about different types of anxieties and management techniques
Who Benefits: People who experience anxiety symptoms and who wish to understand and manage them
Main Features
- Presentation of the various facets of different types of anxiety (e.g., triggers, signs, tips)
- Anxiety management tools
- Mood and anxiety tracking
- Community and goal setting
Personal Insights
- This app is aesthetically pleasing, with calming colors and beautiful graphics. The amount of features is just perfect, not too heavy while being knowledgeable. It is overall very complete and useful.
