No one person in this world is without any form of problem or stressor that can quickly put off your positive outlook. Counselling is no longer a taboo, as mental and psychological health already have an equal importance to physical health. If you feel like you are on the crossroad of balancing stress with happiness, it might be healthy for you to seek professional help.
Here are other signs to know that you need counselling:
- You constantly feel overwhelmed.
No life is perfect, that is for sure. Everyone always have at least one thing in mind, which can make them feel sad, angry and upset; this is entirely normal. However, if you are still feeling overwhelmed by all of life’s stressors, this can be a telltale sign that you need counselling from your friends at Direct Focus Solutions.
When you’re always overwhelmed, you’ll feel the following:
- You have a hard time finding solutions for even the simplest of daily problems.
- You feel like you no longer have control over your life.
- You do not have the energy to solve a problem.
- You recently went through a traumatic experience.
Traumatic experiences do not happen every day, but when they do, they can immediately pull you down. It is often tough to recover from a traumatic experience. Some examples of these include:
- You recently had an accident
- You lost a job with an unjustified reason
- You lost a family member
- You were bullied or slandered with hurtful words
If you’ve encountered any traumatic experiences, and you find it difficult at night to go to sleep, or even to go about with your day, you may need to seek professional help. This means that your mind is constantly overshadowed by any fear or anxiety that you may be feeling from any of these traumatic situations.
- Your life choices are unhealthy for you.
Therapists suggest that the best way for anyone to cope with problems or stressors is to do something good, or healthy for your mind and body. For example, you may want to treat yourself out to a good massage, a relaxing meal, or a good exercise. However, if you are continually making self-defeating decisions or those that have the negative effect of pulling you down, it is best for you to seek help professionally.
- You go on binge drinking sessions
- You start a vice or an addiction
- You hurt yourself
- You associate yourself with toxic relationships
Making any of the choices mentioned above are not good at all for you; they can only pull you down even more. Setting an appointment with a counsellor can help you get back on the right track.
- Your physical body is suffering.
Stress is one of the most significant factors that can weaken a person. Unresolved stressors can cause a physical strain on your body. Some symptoms that you may experience include:
- Recurring headache or migraine
- Body weakness
- Loss of appetite, or even unreasonable increase in appetite
- Low immune system
If you allow your stressors to continue to eat up your body, you will only continue to go downhill. You will also begin to notice that your physical body looks older and unhappy. Seeking a therapist’s help can take that heavy weight off your shoulders, and you can start feeling healthier and better about yourself as well.
- You’ve alienated yourself from relationships around you.
No man is an island, and there is much truth to this saying. You do not have to face your problems alone, as you have friends, family, loved ones and co-workers to help you out. However, when your stressors get the best of you, you are left with no choice but to feel like you are always alone. You also tend to lose trust and a sense of intimacy with the relationships surrounding you.
You have alienated yourself and distanced yourself from anyone who tries to reach out to you. When you are in this unfortunate situation, go and seek a counselling session.
- Your work feedback is always negative.
Your job can suffer, too, if your life is filled with unresolved issues. You will find it hard to focus on your job, as all your mind thinks about are the psychological thoughts that may be drowning your mind. When this happens, it becomes difficult for you to complete tasks successfully, and your work feedback may be harmful. To avoid losing your job, talk with a counsellor that can help you piece out your life together.
Remember, you do not need to suffer any of your problems or grief in silence. If you are uncomfortable with sharing your condition or problems with family or friends, you can always seek the help of a counsellor. This counsellor is someone that you can trust with so much confidence. If you avoid the professional help that you may need, you can only worsen your condition.