Insight Timer (Topic: Anxiety, Depression, and Mood)
#tags: #freemium #english #french #spanish #danish #dutch #german #italian #japanese #portuguese #russian #swedish #apple #google #mood #meditation #mindfulness #exercise #sleep #community #audios #videos #courses #journal #quotes
Rating: 4.5/5
Description: Mindfulness- and mediation-focused app sharing various individual and group activities to relax your mind and your body
Who Benefits: People who wish to start or maintain meditation habits
Main Features
- Meditation timer
- Music to help you start the day right or sleep well
- Mood check-ins, thought journal, and quotes
- Yoga courses
- Live events and challenges to engage with the community
Personal Insights
- The app is very personalized to your main goals with regards to this app (e.g., stress, relationships, work). You can save your favourite activities for later and there are many features available in the free version. A premium upgrade ($59.99) is required for access to courses, advanced audios and journals, and customization features.
