I Am Sober (Topic: Addictions)
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Rating: 5/5
Description: Addiction recovery support – track your progress, understand your addiction, and share your journey with others who understand you
Who Benefits: Individuals aiming to let go of an undesirable addiction
Main Features
- Keep track of your sobriety journey with ‘sober streaks’
- Reasons reminders – for when you need a motivational push
- See how you are saving (e.g., time, money) by working on your addiction
- Workbook helps you work on other behaviours external to your addiction (e.g., holding grudges)
- Community board to follow other people’s journey and find motivation for your own
- Direct link to BetterHelp for immediate support + 20% off
Personal Insight
- The app is fairly simple to use and straightforward. You can select one or more addictions you wish to recover from, ranging from substances (e.g., alcohol) to activities (e.g., gambling), and can even add other behaviours you wish to improve, even if they are unrelated to addictions. The community feature is motivating and inclusive: you are presented with posts from other people who have achieved the same sobriety streak as you and who may share similar concerns or hopes. The BetterHelp access is the cherry on top.
