Healthy Minds Program (Topic: Anxiety, Depression, and Mood)
#tags: #free #english #apple #google #meditation #courses
Rating: 4/5
Description: Compilation of knowledge- and practice-based meditation videos with the aim to increase well-being
Who Benefits: People who wish to increase their well-being through meditation
Main Features
- Initial quiz to assess your standing on the four areas of well-being targeted by the app (i.e., awareness, connection, insight, purpose)
- Lessons and guided meditations for each area
Personal Insights
- The app is simple and easy to use. The welcome page shows your evolution on each area of well-being and you can save your favourite meditation videos for later.
