Happify (Topic: Anxiety, Depression, and Mood)
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Rating: 4.5/5
Description: Interactive activities, ranging from games to mindfulness exercises, to help you understand, identify, and reduce negative thoughts and feelings, and focus on the positive
Who Benefits: Anyone prone to negative thoughts and feelings and who wants easy, simple, and fun ways to manage them
Main Features
- Activities and games tailored to your mood goals
- Keep track of your mood progress over time
- Inspiring and informative articles
- Positive psychology ‘6 best skills’ quiz
Personal Insight
- This app focuses on improving 6 mood-related skills (i.e., savor, thank, aspire, give, empathize, and revive) – you can assess your standing on each with the quiz and work towards the ones you want to improve most. You are suggested various interactive activities accordingly with insights as to how they will help improve your mood. You also have the option of using the app in private or community mode. The only downside is that, without premium ($19.49/month), the levels you can reach for each game are limited and over time, you can complete them all fairly quickly and it becomes repetitive.
