Finch (Topic: Goals, Habits, and Motivation)
#tags: #freemium #english #apple #google #selfcare #goal #tracking #mindfulness
Rating: 4.5/5
Description: Self-care and mindfulness focused app that allows you to set goals and keep track of them through a self-chosen companion (i.e., finch)
Who Benefits: Those who want to set a simple self-care routine and who enjoy game-like features
Main Features
- Set daily goals
- Practice breathing and stretching exercises, and meditate to relaxing sounds in the soundscapes
- Share thoughts and feelings you have experienced during the day in a reflection journal
- Quizzes to assess anxiety levels and depressive symptoms
Personal Insight
- This app is very cute. You can hatch your own Finch, name it, choose its characteristics, take care of it, and send it on adventures. It is a very interactive way to achieve small goals, such as brushing your teeth, since every goal reached gives energy to your Finch and helps it evolve. While this app may work wonderfully for some people, it can be easy to get carried away and lose focus of the self-care goals because of all the unrelated Finch features (e.g., buying clothes, food, etc.).
