Written by Kimberly Hayes, Chief Blogger – PublicHealthAlert.info, January 6th, 2022
Have you ever wondered how you’d rate yourself regarding self-confidence? High? Low? Perhaps you’re somewhere in the middle? It’s a tricky question, but one that is worth introspecting on. If you lack confidence, it can transcend all other facets of life, including career, success, relationships, and fulfillment. Are you looking to kick things up a notch in the confidence department?
Power Posing
According to LifeHack, power posing is an effective way to give yourself a quick boost of confidence. What is power posing, you ask? It adopts the stances usually associated with feelings like happiness, confidence, and power. This is done by lifting the chest, holding the head high, and keeping limbs mobile and robust. Even two minutes of power posing has been proven to increase decision-making abilities and testosterone – perfect for an important meeting or date night!
Talk Therapy
Getting your feelings out is critical – we all need a release. If you suffer from self-doubt, insecurity, and negative self-talk, maybe it’s time to get professional help. Licensed therapists like those at Montreal Therapy Center will provide you with strategies to get yourself out of a bad headspace while improving your mental health. They can also get you started on psychological treatments and medication to improve your well-being and quality of life if you need further support.
Cut Comparing
Whether you’re comparing yourself to your friends’ Instagram feed or to a co-worker’s income, the comparison is built into the way many of us approach life. However, feeling envious can make you feel really bad about yourself. Remind yourself of your strengths and successes instead of being in a negative mindset. You can do this by meditating on your achievements or by tracking all the (many) things you have to be grateful for. Another essential to keep in the back of your head is that you’re comparing yourself to others’ highlight reels. Very rarely do you know the struggle and difficulty of their personal lives, so why compare yourself to an ideal that doesn’t even exist?
Really Relax
For many, underconfidence stems from being uncomfortable with our identity and self. Try to get to know yourself on a more intimate level – and the best way to do so is to relax. Allow yourself the luxury of boredom and rest to reset your mindset and figure out how you like to spend your days. This may lead to you finding a hobby you enjoy or reading a book that changes your life. Whatever floats your boat, really, as relaxation of any kind is a massive win in our books.
Financial Freedom
There is nothing quite as liberating as being on top of your finances. According to an article by Time, one in three Americans consider themselves anxious about their bank account and monthly income state. Saving money will be a critical way to keep the stress at bay. To do this, adopt financial strategies like paying yourself first, saving at least 10% of your salary, and tracking your spending each week. Refinancing your home is another way to save, as it allows you to free up cash or reduce your monthly payment by decreasing the equity in your home.
It is critical that you learn how to manage your confidence. With a positive outlook, grateful spirit, and tons of confidence in tow, you’ll be ready to crush your goals and live your best life. So what are you waiting for? Now’s the time to get started with these essential strategies!