Clear Fear (Topic: Anxiety, Depression, and Mood)
#tags: #free #english #apple #google #anxiety #fear #CBT #stress #skillbuilding #feelings #tracking #journal
Rating: 4.5/5
Description: Fear management learning
Who Benefits: Anyone, no matter how big or small their fears and worries are
Main Features
- Fear management activities that help you deal with your emotions, react to your worries, and manage your physical responses
- Information about different types of anxieties, symptoms, and what you can do
- Tracking and journaling for anxious and fearful feelings
Personal Insights
- This app uses a CBT approach to help you change how you understand and respond to fears and anxieties. It is very complete, combining both activities and informative articles, and there is a possibility to set a passcode for more privacy.
