CBT Thought Diary (Topic: Goals, Habits, and Motivation)
#tags: #freemium #english #french #spanish #german #japanese #korean #chinese #apple #google #CBT #meditation #skillbuilding #selfcare #courses #journal
Rating: 4/5
Description: CBT approach to self-care
Who Benefits: People who wish to improve self-care behaviours
Main Features
- Personalized daily and weekly plans, including a mix of activities and informative topics
- Crash courses, assessments, and thought journal
- Meditations and breathing exercises
Personal Insights
- Good selection of features for an overview of self-care, but a premium upgrade ($69.99/year) is required for access to all features and a fuller experience of the app.
