7 Principles of Detachment
Picture this, you’re at a cafe with your friend and all he can talk about is problems with his girlfriend.
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How do I get more self-esteem?
What is Self-Esteem? Self-esteem is the confidence and belief you have in yourself. It means being proud of whom you
Read more »Building Grit to Attain Your Goals
As an entrepreneur, a kickboxer, a coach, and a therapist, I have developed a strong interest in performance, motivation, grit,
Read more »Mindfulness and Mental Health
The Basic Principles Behind Mindfulness Mindfulness is a mind-body based technique, stemming from meditational practices. It teaches people to become
Read more »Self-Confidence Quiz
Are you wondering if you are self-confident enough, or wishing you seemed more assertive in communication with others? Let’s explore
Read more »Body Language and Non-Verbal Communication
Would you like to be more clear and persuasive when you communicate, and to achieve better results? Your body language
Read more »Secrets of Effective Communication
A helpful and simple truth about human beings is that we want and deserve to be understood and respected as
Read more »Tips for Communicating Better
You will find that the efforts you make to communicate better really pay off in your own life. Communicating with
Read more »Finding a Therapist to Suit Your Needs
Throughout our lives, we face many new challenges. At times, we may find ourselves feeling so overwhelmed that our usual ways of coping are no longer working. Giving yourself the gift of psychotherapy is a proactive step in the management of life’s pressures.
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