• Home
  • Services
    • Individual
      • Individual Therapy
      • Art Therapy
      • Drama Therapy
    • Couples
      • Couples Therapy
      • Family Mediation
      • Premarital Counselling
      • Intensive Couples Therapy
    • Family
      • Family Therapy
    • Child and Adolescent
      • Therapy for Kids
      • Therapy for Teens
      • Art Therapy for Kids & Teens
      • Drama Therapy for Kids & Teens
      • Play Therapy
    • Creative Art
      • Art Therapy
      • Drama Therapy
      • Music Therapy
    • Online Therapy
      • Online Therapy
      • Payment
    • Groups & Workshops
      • Groups & Workshops
  • For Therapists
    • Employment Opportunities
    • Internships
    • Office Space Rental
  • Meet Our Team
  • WORKPLACE WELLNESS
    • Coaching & Executive Coaching
    • Creative Team Building
    • Mental Health Services for Employees
    • Workshops
  • Resources
    • Articles
    • Self-Help Worksheets
    • Mental Health
  • FAQs
  • Contact Us
  • Make an Appointment
  • En
  • Fr
  • Es
  • Home
  • Services
    • Individual
      • Individual Therapy
      • Art Therapy
      • Drama Therapy
    • Couples
      • Couples Therapy
      • Family Mediation
      • Premarital Counselling
      • Intensive Couples Therapy
    • Family
      • Family Therapy
    • Child and Adolescent
      • Therapy for Kids
      • Therapy for Teens
      • Art Therapy for Kids & Teens
      • Drama Therapy for Kids & Teens
      • Play Therapy
    • Creative Art
      • Art Therapy
      • Drama Therapy
      • Music Therapy
    • Online Therapy
      • Online Therapy
      • Payment
    • Groups & Workshops
      • Groups & Workshops
  • For Therapists
    • Employment Opportunities
    • Internships
    • Office Space Rental
  • Meet Our Team
  • WORKPLACE WELLNESS
    • Coaching & Executive Coaching
    • Creative Team Building
    • Mental Health Services for Employees
    • Workshops
  • Resources
    • Articles
    • Self-Help Worksheets
    • Mental Health
  • FAQs
  • Contact Us
  • Make an Appointment
  • Menu
  • Make an Appointment

Home » Articles » Personal Growth

Articles

Categories

  • All
  • Addiction
  • Anxiety
  • Around Montreal
  • Art Therapy
  • Book Reviews
  • Counselling
  • Couples Therapy
  • Depression
  • Drama Therapy
  • Family Therapy
  • Groups & Workshops
  • How to get the most out of
  • Individual Therapy
  • Mental health
  • Online Therapy
  • Parenting & Family
  • Personal Growth
  • Premarital Counselling
  • Relationships
  • Self-Esteem
  • Sex Therapy
  • Uncategorized
    • School
  • What to expect

Essential Strategies to Boost Confidence and Conquer Life

Written by Kimberly Hayes, Chief Blogger – PublicHealthAlert.info, January 6th, 2022 Have you ever wondered how you’d rate yourself regarding

Read more »

For good mental health, do the D.I.S.H.E.S.

Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic.  For many of us, practicing self-isolation and social

Read more »

What is Self-Care?

Written by: Mayte Parada, MSc(A), PhD July 24th is International Self-Care Day. It’s a day that reminds us that taking

Read more »

5 Tips toward a Stress-Free Semester

Back-to-school season is fast approaching! Whether you’re just beginning your first year at university or are already in your final

Read more »

7 Tips to Improve Your Self-Esteem

Written by: Mary Ann Bechtold, MSW What is Self-Esteem? Self-esteem refers to the way you think about yourself.   Psychotherapist Nathaniel

Read more »

5 Tips for Setting Healthy Boundaries

What are boundaries? Our boundaries help to define us as individuals. By clearly asserting our limits, we are teaching others

Read more »

7 Tips For Overcoming Procrastination

It seems pretty clear why overcoming procrastination is beneficial. For one, peace of mind and a feeling of strength and

Read more »

Signs That You Are A Procrastinator

Have you ever left something extremely important for the last minute knowing full well that it needed to get done?

Read more »

11 Signs You Are Codependent

What is codependency? Do you ever feel like many of your relationships are with troubled, needy, or dependent people? Has

Read more »
  • 1
  • 2
  • 3
  • Next
x

we are here to help

contact us
x

we are here to help contact us

Montreal Therapy Centre
  • Contact Us

Services

Individual

  • Individual Therapy
  • Art Therapy
  • Drama Therapy

Couples

  • Couples Therapy
  • Family Mediation
  • Premarital Counselling
  • Intensive Couples Therapy

Family

  • Family Therapy

Children/Teens

  • Therapy for Kids
  • Therapy for Teens
  • Art Therapy for Kids & Teens
  • Drama Therapy for Kids & Teens
  • Play Therapy

Creative Art

  • Art Therapy
  • Drama Therapy
  • Music Therapy

Online Therapy

  • Online Therapy

Groups & Workshops

  • Groups & Workshops

The Montreal Therapy Centre Inc.

Menu

  • Home
  • About Us
  • Meet Our Team
  • Contact Us
  • FAQs
  • Testimonials

For Therapists

  • Employment Opportunities

Resources

  • Articles
  • Self-Help Worksheets

Appointment

  • Schedule your first appointment today
  • Payment

Other

  • Privacy Policy
  • Site Map

Langues

  • En
  • Fr
  • Es

Newsletter

  • Subscribe to our Newsletter

© 2022 Montreal Therapy Centre Inc.

Powered by Monezsoft

Linked in
twitter
facebook
Chat with us
Questions? Looking for more information? We're here to help you!
End chat
Connecting...
None of our administrators are available at the moment. Please, try again later.
Our administrators are busy. Please try again later
:
:
:
Send
Have you got questions? Write to us!
:
:
Start Chat
This chat session has ended
Was this conversation useful? Vote this chat session.
Good Bad