What is Mindfulness?
Mindfulness is the practice of being fully present and aware in the moment, of where we are and what we
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5 Ways to Beat Summertime Sadness
Summertime often comes as a breath of relief for university students as the school year comes to a close and
Read more »The Importance of Sleep
For many of us who lead busy lives, sleep may seem like a luxury; something we aim to catch up
Read more »4 of the Best Gifts for Those Who Need a Mental Health Boost
Written by: Caleb Anderson, Recovery Hope The Gift of Nature – Researchers from Stanford found that spending time in nature
Read more »Have a Happy Halloween Celebration While Making Healthy Choices
Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a
Read more »Recognizing Burnout
Burnout is described as a state of chronic stress that leads to physical, mental and emotional exhaustion, loss of energy,
Read more »Tips to find the right therapist in Montreal
Whether you’ve decided on your own that you would like to see a therapist in Montreal or you have been
Read more »Where Can I Get Help For My Mental Health?
Written by: Janesse Leung You’ve run out of positive thinking and inspiring memes on Facebook just aren’t cutting it anymore.
Read more »Can a Therapist Diagnose Depression?
Written by: Janesse Leung What is Depression? It’s natural to feel sad or “blue” sometimes. If your low mood lingers
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