How to Be A Good LGBTQ+ Ally
August 8-18th is the Pride Festival in Montreal (Festival Fierté Montréal). These 10 days will be filled with interesting and
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How Family Separation Impacts Mental Health in Refugees
Written by: Mayte Parada, MSc(A), PhD On this World Refugee Day that acknowledges the plight of refugees across the globe
Read more »Bi-polar Disorder: What Is It and The Signs To Watch out For
It is normal for people go through a lot of ups and down in their lives, but if you have
Read more »What is Mindfulness?
Mindfulness is the practice of being fully present and aware in the moment, of where we are and what we
Read more »5 Ways to Beat Summertime Sadness
Summertime often comes as a breath of relief for university students as the school year comes to a close and
Read more »The Importance of Sleep
For many of us who lead busy lives, sleep may seem like a luxury; something we aim to catch up
Read more »4 of the Best Gifts for Those Who Need a Mental Health Boost
Written by: Caleb Anderson, Recovery Hope The Gift of Nature – Researchers from Stanford found that spending time in nature
Read more »Have a Happy Halloween Celebration While Making Healthy Choices
Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a
Read more »Recognizing Burnout
Burnout is described as a state of chronic stress that leads to physical, mental and emotional exhaustion, loss of energy,
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