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For good mental health, do the D.I.S.H.E.S.

Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic.  For many of us, practicing self-isolation and social

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How to Be A Good LGBTQ+ Ally

August 8-18th is the Pride Festival in Montreal (Festival Fierté Montréal). These 10 days will be filled with interesting and

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How Family Separation Impacts Mental Health in Refugees

Written by: Mayte Parada, MSc(A), PhD On this World Refugee Day that acknowledges the plight of refugees across the globe

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Bi-polar Disorder: What Is It and The Signs To Watch out For

It is normal for people go through a lot of ups and down in their lives, but if you have

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What is Mindfulness?

Mindfulness is the practice of being fully present and aware in the moment,  of where we are and what we

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5 Ways to Beat Summertime Sadness

Summertime often comes as a breath of relief for university students as the school year comes to a close and

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The Importance of Sleep

For many of us who lead busy lives, sleep may seem like a luxury; something we aim to catch up

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4 of the Best Gifts for Those Who Need a Mental Health Boost

Written by: Caleb Anderson, Recovery Hope The Gift of Nature – Researchers from Stanford found that spending time in nature

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Have a Happy Halloween Celebration While Making Healthy Choices

Written by: Caleb Anderson You’re making healthy choices and planning a clean Halloween this year, but it can be a

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