How I use Dreams in Therapy
Written by: Benoit Santerre, MSW, Psychotherapist Almost 120 years ago, Sigmund Freud proclaimed that dreams are the royal road to
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Developing Self-Compassion Through Acceptance & Commitment Therapy
Growing in popularity, Acceptance and Commitment Therapy, or ACT, is an action-oriented approach to therapy. ACT uses acceptance and mindfulness
Read more »Finding a Therapist who Will Help You Heal
Written by: Janesse Leung You may have heard or read about different types of counselling therapy and maybe you’re confused
Read more »Should I Choose Individual Therapy or Group Therapy?
Written by: Rosaruby Glaberman, M.A., Drama Therapy, Montreal Therapy Centre What are the Differences Between Group Therapy and Individual Therapy?
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