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For good mental health, do the D.I.S.H.E.S.

Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic.  For many of us, practicing self-isolation and social

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Screen Time and Depression in Adolescents

Written by: Mayte Parada, MSc(A), PhD Adolescents spend a lot of time using screens for different activities like social media,

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Bi-polar Disorder: What Is It and The Signs To Watch out For

It is normal for people go through a lot of ups and down in their lives, but if you have

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How To Mentally Cope with Grief and Loss in Life

Every person has to deal with grief and loss at some point in their lives. But people have different kinds

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What You Need to Know About Suicide

Written by: Mayte Parada, PhD In the last year we’ve seen a number of famous artists die by suicide. This

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5 Ways to Beat Summertime Sadness

Summertime often comes as a breath of relief for university students as the school year comes to a close and

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Early Signs of Depression

These days we often hear people say, “I’m so depressed” when describing how they are feeling in the moment or

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Can a Therapist Diagnose Depression?

Written by: Janesse Leung What is Depression? It’s natural to feel sad or “blue” sometimes. If your low mood lingers

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Can A Therapist Help You Through Depression?

Written by: Janesse Leung You may feel isolated by depression and anxiety or fear that no one understands what you

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