For good mental health, do the D.I.S.H.E.S.
Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic. For many of us, practicing self-isolation and social
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Screen Time and Depression in Adolescents
Written by: Mayte Parada, MSc(A), PhD Adolescents spend a lot of time using screens for different activities like social media,
Read more »Bi-polar Disorder: What Is It and The Signs To Watch out For
It is normal for people go through a lot of ups and down in their lives, but if you have
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Every person has to deal with grief and loss at some point in their lives. But people have different kinds
Read more »What You Need to Know About Suicide
Written by: Mayte Parada, PhD In the last year we’ve seen a number of famous artists die by suicide. This
Read more »5 Ways to Beat Summertime Sadness
Summertime often comes as a breath of relief for university students as the school year comes to a close and
Read more »Early Signs of Depression
These days we often hear people say, “I’m so depressed” when describing how they are feeling in the moment or
Read more »Can a Therapist Diagnose Depression?
Written by: Janesse Leung What is Depression? It’s natural to feel sad or “blue” sometimes. If your low mood lingers
Read more »Can A Therapist Help You Through Depression?
Written by: Janesse Leung You may feel isolated by depression and anxiety or fear that no one understands what you
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