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For good mental health, do the D.I.S.H.E.S.

Written by Jeffrey Drugge, Ph.D. on March 30th during the COVID-19 Pandemic.  For many of us, practicing self-isolation and social

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Exam Anxiety? Tips to Help You Cope!

Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve

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Stressed at work? Take a break and…

It’s important to recognize when our stress levels are getting too high and that we develop the ability to calm

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Generalized Anxiety

Written by: Mayte Parada, PhD Do you find yourself worrying a lot about everyday tasks? Perhaps you have a constant

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Signs That You Are A Procrastinator

Have you ever left something extremely important for the last minute knowing full well that it needed to get done?

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Tolerating Distress: Tips for Managing Your Emotions During a Crisis

We all face moments in life when a crisis hits. The distress feels intolerable, emotions run high, and there is

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Can a Therapist Help with Social Anxiety?

Written by: Janesse Leung What is Social Anxiety? Does having to interact with other people make you feel self-conscious or

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6 Ways to Deal with Anxiety as a Professional

Written by: Janesse Leung You are probably reading this article because you see signs of anxiety in your own behaviour

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Managing Anxiety Two Minutes at a Time

Author: Janesse Leung When older people talk about how this is the best time of your life, do you nod

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