Exam Anxiety? Tips to Help You Cope!
Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve
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It’s important to recognize when our stress levels are getting too high and that we develop the ability to calm
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Written by: Mayte Parada, PhD Do you find yourself worrying a lot about everyday tasks? Perhaps you have a constant
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Have you ever left something extremely important for the last minute knowing full well that it needed to get done?
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We all face moments in life when a crisis hits. The distress feels intolerable, emotions run high, and there is
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Written by: Janesse Leung What is Social Anxiety? Does having to interact with other people make you feel self-conscious or
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Written by: Janesse Leung You are probably reading this article because you see signs of anxiety in your own behaviour
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Author: Janesse Leung When older people talk about how this is the best time of your life, do you nod
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Author: Janessa Leung What is burnout? “Burnout” is a popular term for the extremely unpleasant point where mental and physical
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