Exam Anxiety? Tips to Help You Cope!
Written by: Mayte Parada, PhD It’s that time of the year again; the time of the year when everything you’ve
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Stressed at work? Take a break and…
It’s important to recognize when our stress levels are getting too high and that we develop the ability to calm
Read more »Generalized Anxiety
Written by: Mayte Parada, PhD Do you find yourself worrying a lot about everyday tasks? Perhaps you have a constant
Read more »Signs That You Are A Procrastinator
Have you ever left something extremely important for the last minute knowing full well that it needed to get done?
Read more »Tolerating Distress: Tips for Managing Your Emotions During a Crisis
We all face moments in life when a crisis hits. The distress feels intolerable, emotions run high, and there is
Read more »Can a Therapist Help with Social Anxiety?
Written by: Janesse Leung What is Social Anxiety? Does having to interact with other people make you feel self-conscious or
Read more »6 Ways to Deal with Anxiety as a Professional
Written by: Janesse Leung You are probably reading this article because you see signs of anxiety in your own behaviour
Read more »Managing Anxiety Two Minutes at a Time
Author: Janesse Leung When older people talk about how this is the best time of your life, do you nod
Read more »Signs You Are At the Brink of Burnout
Author: Janessa Leung What is burnout? “Burnout” is a popular term for the extremely unpleasant point where mental and physical
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