Calm (Topic: Anxiety, Stress, Depression, and Mood)
#tags: #freemium #english #french #spanish #german #japanese #korean #portuguese #apple #google #anxiety #mood #stress #meditation #mindfulness #exercise #sleep #audios #videos
Rating: 3/5
Description: Mindfulness and meditation focused app to help you relax and develop healthy habits in relation to your mental health and self-care
Who Benefits: People who want to increase mindfulness
Main Features
- Meditation, wisdom and yoga videos
- Sleep and children’s stories
- Music and soundscapes, breathing exercises
- Daily check-ins for mood, sleep, gratefulness, and reflections
Personal Insights
- The app is a whole sensory experience. You are welcomed by a beautiful background accompanied by bird and trickling water sounds. The app can be further personalized by selecting the aesthetics and goals you wish to achieve. It is aesthetically pleasing and easy to use, but a premium upgrade ($89.99) is required for access to all features. The free version does not have much to offer, apart from the daily check-ins.
