Calm harm (Topic: Addictions)
#tags: #free #english #apple #google #addiction #DBT #stress #skillbuilding #habit #tracking #journal
Rating: 5/5
Description: Resist self-harming urges through self-regulatory activities
Who Benefits: People who want to control and get rid of undesirable urges
Main Features
- 5-to-15 minutes activities divided in categories (comfort, distract, express, release)
- Breathing exercises and journal entries
- Tracking and streaks
Personal Insights
- This app uses Dialectical Behaviour Therapy (DBT), an evidence-based psychological treatment used to help regulate strong emotions and change behavioural patterns, such as self-harm. It can also be used to regulate other kinds of emotions or urges – other than self-harming behaviours. There is a great variety of activities and a passcode option for more privacy.
