Review
One of my top recommendations for anyone considering therapy is The Feeling Good Handbook by Dr. David Burns.
Dr. Burns, a pioneer in cognitive behavioural therapy (CBT), offers readers practical, hands-on tools for managing depression, anxiety, guilt, and low self-esteem. I had the privilege of training with Dr. Burns in an intensive program several years ago, and his compassionate, evidence-based approach continues to shape my own work as a therapist.
What makes this book stand out is its accessibility. Written in a warm, conversational style, it guides readers through identifying “cognitive distortions”—unhelpful thinking patterns like all-or-nothing thinking or catastrophizing — and replacing them with more balanced, realistic perspectives. The book is filled with exercises, worksheets, and real-life examples that readers can use right away to start shifting their mindset.
For those who are curious about therapy but not yet ready to begin, this book offers a gentle, empowering entry point. For those already in therapy, it’s an excellent companion, reinforcing the work done in sessions.
In short, The Feeling Good Handbook is a reliable and hopeful resource for anyone looking to better understand their thoughts and take steps toward emotional well-being.