Montreal Therapy Center | Couples, Family, Kids & Online Therapy

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How to Be A Good LGBTQ+ Ally
August 8-18th is the Pride Festival in Montreal (Festival... Read more Articles >>

How I use Dreams in Therapy
Written by: Benoit Santerre, MSW, Psychotherapist Almost 120 years... Read more Articles >>

Screen Time and Depression in Adolescents
Written by: Mayte Parada, MSc(A), PhD Adolescents spend a... Read more Articles >>

For good mental health, do the D.I.S.H.E.S.
Written by Jeffrey Drugge, Ph.D. on March 30th during... Read more Articles >>

What is Self-Care?
Written by: Mayte Parada, MSc(A), PhD July 24th is... Read more Articles >>

Essential Strategies to Boost Confidence and Conquer Life
Written by Kimberly Hayes, Chief Blogger – PublicHealthAlert.info, January... Read more Articles >>

Education: Bachelors in Psychology and Psychoeducation, Université de Montréal... Read more Our Team >> Andréanne Munger-Angers

Education: Bachelor of Arts in Drama and Theatre Arts,... Read more Our Team >> Anna Gill

Education: M.A. Counselling Psychology, McGill University, Montreal (2022); BA... Read more Our Team >> Vanessa Moman

Education: Ph.D. in Educational Psychology, Human Development; MEd in... Read more Our Team >> Maria Di Stasio

Education: Graduate Certificate in Addictions, McGill University, Montreal (2001);... Read more Our Team >> Linda Shames

Education: MSW, McGill University, Montreal (2009) & MSc(A) Couple... Read more Our Team >> Irina Pavlova

Meet Your Therapist Online

Our therapists offer online sessions for individuals, couples and families. We use a secure and easy to use video chat platform called VSee. You are now able to access all of our services from your home computer or mobile device.

Book an Online Therapy Session

Click the button below to submit your request. Our intake team will match you with a therapist who best fits your needs.

Online Therapy

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Sign up for our Newsletter today! We are preparing a special series ‘Survival Guide for Uncertain Times’ with special content and resources to help you navigate this difficult period while taking care of your mental health and well-being.

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We would be happy to respond to any of your questions about our services either by phone at
(514) 244-1290 or by email at info@montrealtherapy.com.

Why is ‘play’ a dirty word? Season One: Deep Freeze

Tue February 21, 2023

You = A hard-working adult that’s tired of feeling disconnected, stuck on repeat, or not able to access your muse. Us

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Is therapy right for me?

Do you want to find new solutions to old problems?

Many common problems like depression, anxiety and low self-esteem can be persitent and recurrent. During times of stress, long-standing symptoms can worsen and begin to feel overwhelming and unmanageable, and you may find that your old solutions no longer work.

If you find yourself struggling with an old problem and you would like to try a new approach, speaking with a therapist can help.

A psychotherapist can work with you to develop a greater understanding of some of the issues you may be facing, help you to identify and explore new strategies to tackle the obstacles that are holding you back, and support you as you try out and implement these new solutions so that you can reach your goals and move forward.

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Are you looking to improve your important relationships?

Have you hit a rough patch in your relationship? Do you find that you are having difficulty communicating with your partner? Are you facing an issue in your are relationship that you can’t seem to overcome on your own?

Couples therapy can provide a safe space to explore and address all types of relationship issues. Many couples find themselves having the same arguments time and time again without reaching a resolution. A couples therapist can work with you and your partner to explore the issue that you are facing, shed some light on some of the dynamics that could be leading to gridlock and offer you some fresh perspectives to help get you unstuck.

Couple and family therapists are trained to work with a wide variety of relational issues from a systemic perspective so they are able to examine the problem from a unique point of view. They can ask the right questions to open up the lines of communication with your loved one, get to the heart of the matter, and work with you to develop new ways of relating so that you can build a stronger more satisfying relationship.

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Do you want to get the most out of life?

You may not find yourself struggling with any major mental health issues but still feel that there is something holding you back from feeling truly fulfilled or satisfied with your life.

You may find that you are dealing with a smaller, yet still pervasive issue like procrastination or perfectionism that is getting in the way of you being able to live your life to the fullest.

Maybe you are looking to develop some new skills like setting boundaries, learning to say no, or just simply having the confidence to speak up and ask for what you want. Maybe you could benefit from a supportive environment to explore a life transition or a career change.
Or you have always been interested in personal growth and would like the opportunity to do some exploratory work, deepen your self understanding and develop a new sense of meaning or purpose.

Psychotherapy isn’t only for those who are facing current struggles, it can also provide a place to explore self-knowledge, personal growth and create positive change in your life.

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What happens next?

1. Click on Make an Appointment

2. Complete the online intake form

3. Our intake worker will match you with a therapist who best meets your needs

4. Your therapist will contact you to schedule an appointment

5. You will receive an email confirmation

Testimonials

Diana R.

Individual Therapy

A good (great) therapist like mine is kind, compassionate- does not judge you but will be honest and true and challenge you to take steps out of your comfort zone to show yourself what you are really capable of.
Therapy has been an amazing gift for me.

Jane P.

Group Therapy

Sharing with a group of people brought another dimension to the journey, with deep feelings of belonging, togetherness, safety, freedom.

Jonathan R.

Couples Therapy

The services of the MTC have helped my wife and I keep a balance at home and we have grown as a couple tremendously. We would definitely recommend the MTC again and again.

Pierre G.

Art Therapy

I didn’t see myself as the “creative art” kind of guy. Now, I think everyone can have a creative space inside, just need to try and find your medium(s).

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Why is ‘play’ a dirty word? Season One: Deep Freeze

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